Tips about healthy life

  Human beings are mere slave of habit. You prepare the same food again and again. But if you’re so serious about your health or healthy food, you have to shake off and think differently. You may get used to your old food habit. It’s so tough or challenging to have or form a new food habit, if you want to just eat healthier. You may have set your mind, “I will change my unhealthy food habit.” But the old habits can’t be removed so easily. Here are some tips or steps by following which you can omit your bad or unhealthy food habits and make a new one: Strong mindset: Mindset is one of the most important thing for doing or acting a new thing or work. Set your mind strongly to omit your bad habits and form a new healthy. Making a list of eating anything: Keep a diary to you. Write down everything you eat, even a small morsel. This helps you to find out your unhealthy habits. Also, you will be able to know your consumed calories and the amount of calories you need. Focusing your...

  Definition Asthma is a long term common lung condition which affects your lungs. People of all ages are affected by it. It usually begins at childhood. But it can also develop at the first stage of adults. It narrows your airways. That’s why you have difficulty in breathing. Sounds can also be heard while breathing. Symptoms Asthma has many symptoms. Some of they are: Coughing (Especially at night) Shortage of breath A sound of whistling during breathing Tight chest Feeling very tired while exercising Trouble sleeping Without these symptoms children develop some other symptoms also. Most of the children get attacked by asthma at the age of 5. Asthma can begin at any age. Chronic coughing with asthma may the symptom. Not all children have the problem of wheezing. There are some unusual symptoms also. They include rapid breathing, having not the inability to exercise properly, anxiety, wheezing less chronic cough. Types Professionals divide asthma into two main pa...

  Definition Marasmus is a form of malnutrition. It occurs when a person doesn’t consume or take sufficient protein or calories. Not consuming this nutrients causes energy level decrement. And the main functions of body stops to work. This disease usually occurs in children. But adults can also be affected by it. Marasmus usually attacks in developing countries. Marasmus can also defined as deficiency of some micronutrients. They include carbohydrates, fats. Causes The main cause of marasmus is nutrient deficiency. But some other reasons are also responsible for this disease. Some of them are: Malnutrition due to poverty and lack of food Having a very little food Poor diet Chronic diarrhea causing infections Anorexia Inadequate breastfeeding Having lack of knowledge about marasmus Starvation Child abuse or elder abuse Consuming one nutrient and not getting others Symptoms Marasmus has a few symptoms which can be noticed from outside. They include: Respiratory infect...