Tips about healthy life

  Definition Anemia is a disease which is caused mainly due to the lack of iron in your body. If you have this disease, your body stops producing red blood cells which contain oxygen for your body organs and tissues and starts destroying your blood cells. Causes Anemia is mainly caused for the lack of iron in your body. In your bone marrow, red blood cells are produced. These have lifetime of 100 to 120 days. If you do an average calculation, 2 million red blood cells are produced by your bone marrow. Also, the same number of cells are removed from your body due to circulation. The causes of anemia are classified into two factors: decrement of red blood production and increment of red blood destruction. During pregnancy, lacks of iron in your diet is seen. This is another reason of anemia. Heavy period is a common cause of anemia. Because your body losses iron. You lose red blood cells more quickly than they can be restored when you are bleeding. Symptoms Several sympto...

  What is panic disorder? Panic disorder is a kind of anxiety disorder where you are afraid of sudden attacks of fear. When panic attack is occurred, it might be felt that you have a heart attack, not getting control on yourself, and even dying. Panic attack can be occurred at any time. Those people who have a panic attack, worry of getting attacked by another attack. And for this they change their lifestyle. Panic attack is mostly experienced once or twice in lifetime. But it can also occur without any kind of clear reasons. One in 10 adults are attacked by this every year, usually they are aged from 15 to 25. But it is a fact that panic attack is more common in women than men. Causes Like many other mental conditions the cause of panic disorder or panic attack is unknown. But some things may play a vital role in this case: If your family had panic disorder Neurotransmitters imbalance in your brain Experiencing a stressful life Often negative feelings Having trouble with d...

Even dietitians couldn’t eat perfectly every time. But when some worse habits become usual in you, you may face weight gain, high blood pressure, high cholesterol and so on. So, a list of some possible bad habits which may throw you to these problems are given here. 7 bad habits have been listed: #1. Not Having Breakfast It is known that breakfast is the most significant meal of a day. Nowadays kids even adults have a tendency of not having breakfast. They think that they so many works, tasks. Even the works grabs such attention that they forget their breakfast. They also say that they don’t have time. But if you skip your breakfast, your metabolism starts to slow. Breakfast boosts your energy for work. It works as fuel for your body. Without this most important fuel, you won’t be able to work much and take a late-meal. In a recent report of kids in China, it was shown that people who skipped breakfast over the course of two years put on much more weight than those who did. So, ...