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Some sources of vitamin C


 

Vitamin C is an important vitamin of all vitamins. This vitamin gets damaged in a very little amount of heat. So, it is important to take vitamin C daily. Vitamin C makes your muscle and teeth stronger, heals wounds quickly, prevents infections. Without this vitamin, you may be attacked by scurvy. 

Here are the names of some sources of vitamin C: 

  • Kakadu plums
  • Acerola cherries
  • Rose hips 
  • Chili peppers
  • Guavas 
  • Sweet yellow peppers
  • Blackcurrants
  • Cantaloupe
  • Parsley
  • Mustard spinach
  • Kale
  • Kiwis 
  • Broccoli
  • Brussels sprouts
  • Lemons
  • Lychees 
  • American persimmons
  • Papayas
  • Strawberries
  • Oranges
  • Citrus Fruits 
  • Red Cabbage 
  • Bell Peppers
  • Cauliflower 
  • White potatoes
  • Snow Peas 
  • Sweet red pepper 
  • Sweet green pepper 
  • Hot green chili pepper 
  • Pink grapefruit juice 
  • Pineapple chunks 
  • Mango 
  • White grapefruit 
  • Black Currant 
  • Honeydew 
  • Capsicums
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