Anxiety disorder definition, causes. types, symptoms, treatment, prevention

 

Definition

Anxiety disorder is a kind of mental health condition. This is a normal emotion. When you are affected with this disorder, you respond to particular things and in those situation in which you have fear. Some people worry about their health, money, property, work or family problem. But anxiety doesn’t disappear and even may get worse. The symptoms may interfere in your life greatly. But anxiety is also beneficial. This assists us to be more attentive to dangerous situations. It forces.

Causes

Anxiety disorder is a form of mental disorder. Personal weakness or other problems are not responsible for anxiety. It is unknown to researchers what causes anxiety. They keep suspicion on some particular thing.

If you have long time stress, this may be a reason of anxiety disorder. Because it changes the chemical reaction of your brain which controls your mood. A trauma can also lead to anxiety. Anxiety disorder runs in families. You may inherit this. And thus you may also have anxiety disorder.

Types

There are several types of anxiety disorder. They include:

• Generalized anxiety disorder
• Some specific phobias
• Agoraphobia
• Panic disorder
• Selective mutism
• Social anxiety disorder
• Anxiety disorder due to a physical problem
• Separation anxiety
• Anxiety condition brought on by medicine

Symptoms

The main symptom of anxiety disorder is over fear and worry. The symptoms vary depending on the type of anxiety. But some common symptoms are:

• Feeling tired or weak
• Dry mouth
• Dizziness
• Trembling
• Shortage of breath
• Inability to remain calm and still
• Having problems in sleeping
• Over thinking about a problem and inability to stop it
• Sweating
• Feeling nervous
• Nightmares
• Nausea
• A high heart rate
• Rapid breathing

Treatment

There are several ways to treat anxiety disorder. For this, you need to consult with a doctor or a health care provider and work with them.

Psychotherapy can people to cope with anxiety disorder. Among psychotherapy some special forms are more suitable for treatment.

Cognitive behavioral therapy is a form of psychotherapy. This therapy teaches you various ways for thinking, behaving etc. to help you feel better than previous. Learn more about Cognitive Behavioral Therapy (CBT).

Acceptance and commitment therapy is also another type of psychotherapy. This therapy takes a different action from CBT on your negative thoughts. It uses a different strategy. But this therapy is newer than CBT. So, not much data is available for this therapy.

Some medicines are also helpful for the treatment of anxiety disorder.

Prevention

There is no way to tell the cause of a person’s anxiety. It may be so many reasons. But some steps can be taken to lessen the effect of this disorder.

If you wait in expect of getting well automatically, then you are harming yourself. Like some other mental diseases, your anxiety can be more difficult to treat. The next best practice is to do those things which you enjoy much. If you do so, this can keep you tension free. So, enjoy doing your beloved things and caring relationships. Alcohol and drugs may increase your anxiety. If you are addicted to one of these things, it is the best to quit or leave it. If you’re unable to quit or having difficulty, consult with a doctor or other medical professional.